Palma Sardines

• Heart Health & Inflammation: Rich in omega-3 fatty acids, they help lower blood pressure, reduce cholesterol levels, and decrease chronic inflammation.

• Bone Health: Because they are often eaten with edible bones, they are an excellent source of calcium, phosphorus, and vitamin D, essential for bone density and strength.

• Brain & Cognitive Function: The high DHA content supports brain health, memory, and may help reduce the risk of cognitive decline in aging adults.

• High-Quality Protein: Providing essential amino acids, they help build muscle, maintain metabolism, and keep you full, notes Harvard Medical School and USDA via Patagonia Provisions.

• Essential Nutrients & Immune System: They provide significant amounts of vitamin B12 (vital for nerve function), selenium (thyroid support), and iron.